Elizabeth Holden

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How to Fight Fear Before the Exam | #exam #fear #stress

How to Fight Fear Before the Exam

How to Fight Fear Before the Exam

If you have an exam coming up and feel your heart racing, a dry mouth or tingling in your hands, this is a sign of high anxiety. This is a normal part of the "fight or flight" response when your amygdala senses fear and shuts down your cerebral cortex, which normally harnesses

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Criou um novo artigo

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5 Ways to Recognize Your Hidden Abilities | #abilities #talent #work

5 Ways to Recognize Your Hidden Abilities

It can be difficult to recognize one's talents, especially after years of concentrating on a particular skill or career. But it's important to know your strengths in order to maximize your potential and promote self-growth. You may have certain abilities that aren't being

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