Strengthen Your Back: 8 Essential Exercises for Pr..

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Strengthen Your Back: 8 Essential Exercises for Preventing Strain and Injury | #health

Strengthen Your Back: 8 Essential Exercises for Preventing Strain and Injury

Strengthen Your Back: 8 Essential Exercises for Preventing Strain and Injury

Deadlifts are a compound exercise that targets multiple muscle groups, including the lower back, glutes, and hamstrings.

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