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A keto diet is high in high-fat foods, moderate in high-protein foods, and very low in carbs. Most people opt for intermittent fasting along with ketogenic diet for fitness and weight loss, as it helps shed the extra kilos faster as compared to traditional weight loss plan.

Of course you can get all that fat from healthy unsaturated fats such as avocados, tofu, almonds, walnuts, seeds and olive oil. Your liver is only forced into producing ketones when carb intake is drastically slashed. In the keto diet, you limit your intake of carbs to only 20 to 50 a day, the lower the better. To put that into perspective, a medium banana or apple is around 27 carbs, the full day's allowance. Eating too many carbs causes your blood sugar to spike.

After 90 days of the keto diet you will likely see some significant weight loss results. Those with significant weight to lose could drop as much as 30lbs of fat in this time, though of course results vary.Carbohydrates have been linked to this skin condition, so cutting down on them may help. And the drop in insulin that a ketogenic diet can trigger may also help stop acne breakouts.


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