Whether to have a protein shake before or after a workout depends on your goals. Having a protein shake before or after workout can provide energy and enhance performance. It also aids in muscle recovery and growth. On the other hand, having a protein shake after a workout helps replenish nutrients and supports muscle repair. Consider your personal preferences and consult with a fitness professional to determine the best timing for your protein intake.
Read More - https://9pmnews.com/protein-sh....ake-before-or-after-
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