Khichdi is a simple, nutritious, and comforting one-pot meal made with rice, lentils, and a few aromatic spices. It's a staple in Indian households and is often considered a soothing food for those who are recovering from illness or looking for something light and easy to digest. Khichdi is highly customizable; it can be made with a variety of lentils and vegetables, making it a versatile and balanced meal packed with protein, fiber, and essential nutrients. Here’s a classic recipe to make delicious and healthy khichdi at home.
Ingredients:
- 1/2 cup rice (any variety)
- 1/2 cup moong dal (split green gram)
- 1 tablespoon ghee or oil
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon ginger, finely chopped
- 1/2 cup mixed vegetables (carrot, peas, potato, beans)
- 4-5 cups water (adjust for desired consistency)
- Salt to taste
- Fresh coriander leaves for garnish
Instructions:
Wash and Soak the Rice and Dal: Rinse the rice and moong dal under running water until the water runs clear. Soak them together in water for 20-30 minutes. Drain and set aside.
Prepare the Vegetables: Chop the mixed vegetables into small pieces. You can use any vegetables of your choice like carrots, peas, potatoes, beans, or cauliflower.
Temper the Spices: In a pressure cooker or deep pan, heat ghee or oil over medium heat. Add cumin seeds and let them splutter. Add chopped ginger and sauté for a minute until fragrant.
Add Vegetables and Spices: Add the chopped vegetables to the pan and sauté for 2-3 minutes. Add turmeric powder and stir well.
Add Rice, Dal, and Water: Add the soaked rice and dal to the pan. Mix everything well. Pour in 4-5 cups of water, depending on how thick or soupy you want your khichdi to be. Add salt to taste and stir.
Cook the Khichdi: If using a pressure cooker, close the lid and cook for 3-4 whistles on medium heat. If using a pan, cover with a lid and cook on low heat for 25-30 minutes or until the rice and dal are soft and well-cooked.
Check Consistency and Serve: Once cooked, check the consistency of the khichdi. If it’s too thick, add a little more water and simmer for a few minutes. Garnish with fresh coriander leaves and serve hot with a dollop of ghee, pickle, or yogurt on the side.
Conclusion
Khichdi is a delicious and wholesome dish that is perfect for those looking for a balanced, light, and easy-to-digest meal. While khichdi is generally considered healthy, it's always wise to ensure it aligns with your specific dietary needs and health goals. Before trying new recipes, particularly if you have health concerns or specific dietary requirements, it is advisable to consult your dietician. For expert advice tailored to your needs, you may want to reach out to one of the famous dietitians in India, Dietician Natasha Mohan, who can guide you in making informed dietary choices for a healthier lifestyle.
