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GoLo Keto Reviews: Consider this your ultimate beginner's guide to this low-carb way of eating. The keto diet has become increasingly popular as celebrities, including Gwyneth Paltrow, Lebron James, and Kim Kardashian, have touted it as a weight-loss regimen. If you’re already comfortable eating the keto way, try fasting between the hours of, say, 7 p.m. and noon the next day (keep drinking water, though!) to take things one step further. As you cut the carbs, your body no longer stores as much water as it did when it had a greater glycogen supply.

Predominantly a high-fat, medium-protein diet, keto allows foods like butter, oils, meats, cheese and eggs in abundance—unlike its predecessor Atkins, which also eliminates carbohydrates but is bigger on protein-rich foods. Dieters on keto can consume under 5g of carbs a day, usually in the form of low-carb vegetables such as cauliflower and leafy greens.

If you are looking for Martina's app look for the OFFICIAL KetoDiet site with the yin yang fish icon! Don't get caught out like I did with expensive wannabe apps.Try to include only those vegetables and fruits that would not create hindrance in your ketosis. From lowering inflammation to increasing mental stability, it blesses the dieter with several benefits.

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