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Keto Advantage Keto Burn Reviews : Infact, the initial weight lost is due to water loss and not fat loss. The symptoms are dehydration, frequent urination, excessive thirst, dizziness, drowsiness, headaches and muscle cramps. Keto diet has gained in popularity over the years as it results in rapid weight loss, yet it has several potential risks. Also, it's hard to follow and stick to because it's a radically different way of eating.

Research has pointed to health risks with yo-yo dieting, she added. Sharon Palmer, RDN, a nutritionist from California, noted that it is hard to achieve ketosis to begin with. “These side effects are a big concern about the mainstream keto craze, so I don’t endorse anyone following this diet without medical supervision,” Lehner-Gulotta said. While the OG Pink Drink wasn't keto to start, early keto band-wagoners quickly learned how to make it so that it was.

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