After staying at home for so long, I miss the taste of fried chicken, French fries, and grilled wings too much. It's scorching and crispy, and no one doesn't like it. But when I think about the oil repeatedly used by small vendors outside, I risk gaining weight and haven't had enough yet. This wave is too bad!

Now air frying pan is popular. Instead of traditional "frying", it uses hot air to make food cooked and crispy. Without adding a drop of oil, food can become crispy and fried! Today, we introduce some simple methods of Toshiba air fryer food to meet everyone's wish of "eating healthy fried food and being afraid of fat".

1、 Low-calorie version of crispy pork

1. Cut the tenderloin or chicken breast into strips

2. Add an appropriate amount of pepper powder, pepper powder, salt, starch, and egg white, fully grasp and marinate for 30 minutes

3. Wrap a layer of flour on the cured meat and put it into the air fryer

4. Spray oil on the surface, bake at 180 degrees for 20 minutes, and remember to flip the dough halfway through. The low-calorie version of the crispy meat is complete, sprinkle with chili noodles, and delicious to the point where it won't stop.

2、 Toshiba air fryer version corn brand

1. Add 3 tablespoons of Corn starch, 1 tablespoon of Peanut oil, and 1 egg to a handful of Corn kernel

2. After mixing evenly, lay it in the air frying pan

3. The air frying pan will be 180 ℃ for 10 minutes, and a delicious corn burger will be finished. Fragrant and crispy, the recipe is simple, making it a great choice for breakfast for children.

3、 Toshiba air fryer version baked eggplant

1. After washing the eggplant, remove the tail and head, and apply a layer of oil to the surface of the eggplant

2. Lay a layer of oil-absorbent paper on the bottom of the pan, put air into the frying pan, and bake at 180 ° for 15 minutes

3. Mix a simple sauce with chopped garlic, millet pepper, and green chili pepper, and pour in hot oil. Then add 1 spoonful of soy sauce, 1 spoonful of oyster sauce, 1 spoonful of sugar, 1 spoonful of chili powder, an appropriate amount of salt and pepper powder, and stir well

4. Divide the eggplant, pour the mixed sauce, and bake it at 180 degrees for 5 minutes, 100 times better than the Market stall, too fragrant