Magnesium l-threonate is a synthetic form of magnesium that can improve cognitive ability. Understand how it is used to improve memory and reverse brain aging.

Magnesium is very important for health and is known as the 'main mineral'.

It is particularly important for a healthy brain and nervous system.

It has anti stress, anti anxiety, anti depression, and neuroprotective properties.

However, the therapeutic use of magnesium supplements for cognitive and mental health issues has always been a challenge - they are not easily accessible to the brain.

There is now a new breakthrough form of magnesium, magnesium l-threonate, that can solve this problem.

What is magnesium l-threonate?

Most magnesium supplements are chelating, and magnesium l-threonate is no exception.

Chelating only means that magnesium molecules bind to another molecule.

Chelating can improve the stability, absorption rate, and bioavailability of magnesium supplements.

Magnesium l-threonate is the latest magnesium chelating agent.

It was developed by a team of neuroscientists from Massachusetts Institute of Technology and Tsinghua University in Beijing, combining magnesium with the vitamin C metabolite l-threate.

magnesium l-threonate easily passes through the protective filter of the brain, the blood-brain barrier, and enters the areas in the brain that require it.

There is no reason to worry that magnesium l-threonate is not natural.

When it comes to magnesium supplements, natural ones are not necessarily better.

Magnesium sulfate is naturally present in laxatives, but it is an irritating laxative that is hardly absorbed and has many potential side effects.

This makes it one of the worst forms of magnesium you can consume, especially if your goal is to improve brain function.

You may already be familiar with popular magnesium supplements such as magnesium citrate and magnesium glycine.

They were also synthesized in the laboratory.

How does magnesium l-threonate work?

Magnesium is generally lacking in modern diets.

In addition, many common drugs can also lead to the loss of magnesium.

In the United States, less than half of people have reached the recommended daily intake (RDA).

The brain has a high demand for magnesium.

Its concentration in the brain is usually higher than that in the blood.

Magnesium plays a crucial role in many brain related and neurological diseases, including:

Acute brain injury
Addiction
Alzheimer's disease
Anxiety
Attention disorders
Bipolar disorder
Dementia
Depression
Parkinson's disease
Schizophrenia
Epilepsy

However, it is frustrating that the magnesium found in typical supplements rarely enters the brain, limiting its therapeutic value.