If you have an exam coming up and feel your heart racing, a dry mouth or tingling in your hands, this is a sign of high anxiety. This is a normal part of the "fight or flight" response when your amygdala senses fear and shuts down your cerebral cortex, which normally harnesses reasoning and judgment. It's similar to when you walk into a haunted house and your brain can't process what is really going on, so you scream and cry and can't think straight. Here are some tips by https://www.wowessays.com/ on how to fight with it.

It's important to work on lowering your stress levels before you take an exam. One way to do this is by finding things that are physically comforting and focusing your whole being on them. For example, if you are afraid of spiders, you can focus your attention on a small one in your home or in a picture, and try to imagine the feeling you will get if you kill it. This technique is called mindfulness, which helps you to learn to accept your fears instead of running from them.

Another thing you can do is to talk to a trusted adult about your fears and worries. A therapist can help you identify underlying thoughts and limiting beliefs that are contributing to your anxiety, and they can also teach you new coping strategies. If you don't feel comfortable going to therapy, you can also talk about your fears with friends and family members or write down your worries in a journal.

When you start to feel anxious, remember that it is a normal reaction to fear, but if it starts to interfere with your ability to complete the exam, then it becomes an issue. It's a challenge to recognise when your anxiety has gone past an optimal level, but there are many ways you can calm down before the test.

It is also important to have a good night's sleep and eat well before an exam. Getting enough rest will improve your ability to concentrate and manage your emotions, so you can focus more on the exam material. Eat a nutritious meal and drink plenty of water, as this will give your body the energy it needs to function.

Lastly, it's important to stay motivated. It's helpful to remind yourself why you are taking the exam and what your goals are. If you are feeling discouraged, try reading motivational quotes or writing them down in a journal. You can also use your journal to record why you believe that you will succeed and how this will positively affect your life. If you find this article useful and want more, you might check some physical therapy application essay examples.

Finally, it is also a good idea to have fun and continue participating in activities that you enjoy. This will help keep your mind off of the exam and prevent you from developing an anxiety disorder, which can affect your physical and mental health. Whether it is playing a game, watching a movie or spending time with your friends, you can find something to distract yourself when you are feeling anxious.