How to calculate BMI:

Body Mass Index (BMI) is a numerical measure of a person’s body fat based on their weight in relation to their height. It is calculated using the formula: BMI = weight (kg) / [height (m)]². For instance, if a person weighs 70 kg and is 1.75 meters tall, their BMI would be calculated as 70 / (1.75 × 1.75) = 22.86. Alternatively, in imperial units, BMI can be calculated using the formula: BMI = [weight (lbs) / (height (inches)²)] × 703. Once calculated, BMI calculate through https://dotscalculator.online/ where values are classified into categories such as underweight, normal weight, overweight, or obesity, helping individuals and healthcare providers assess general health risks.

The advantages of BMI lie in its simplicity, accessibility, and efficiency. It provides a quick and cost-effective way to screen for potential health issues related to body weight, such as obesity or malnutrition, which can impact cardiovascular health, diabetes risk, and overall well-being. Furthermore, BMI is widely used in public health research to monitor population trends and develop policies to address weight-related health concerns. However, it’s important to note that BMI is a general measure and may not accurately reflect individual differences in muscle mass, bone density, or fat distribution.

How is Body Mass Index (BMI) Helpful?