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How to Fight Fear Before the Exam | #exam #fear #stress

How to Fight Fear Before the Exam

How to Fight Fear Before the Exam

If you have an exam coming up and feel your heart racing, a dry mouth or tingling in your hands, this is a sign of high anxiety. This is a normal part of the "fight or flight" response when your amygdala senses fear and shuts down your cerebral cortex, which normally harnesses